Help with calculating and determining Body Fat Percentage loss for a friendly competition?

Sonia C asked: I began a body fat % loss challenge with some friends. I’d like to know the best way to determine the winner. We thought about going off of weight percentage lost, but felt it would be unfair to those who had less weight to lose. There were also some concern because some [...]

How can i increase weight (fat) loss and muscle growth?

brittanyx38d asked: I work out everyday and burn about 500 calories while biking, and running. I lift weights to help my arms build muscle, but not a lot of weight, maybe about 10 lbs each arm. i eat a normal healthy diet, i don’t wanna starve myself. How can i increase fat loss and weight [...]

BootCamp Exercises – Why Boot Camp Workouts Are the Most Effective Fat Burning Workouts Ever

If you are looking for a secret high powered loss of fat exercise routine you should try one of the new bootcamp plans. Bootcamp exercise programs are something that can be done from home without any equipment or investment in a membership to a sports club. These high powered fat loss exercise routines have been [...]

Fat Loss And Men

The Good News (and Bad News) About Fat Loss and Men Men and women are different. Because of the way they are built, they process, store and lose fat differently. Fat deposits on men, for example, are different on women. This explains why men store more fat on their abdominal areas while women store them [...]

Who Can Lose Fats

Who Can Lose Fats? The short answer to that question is: You. Of course, with some work and a lot of energy, you can indeed lose fats. But how come you can’t, and why do some people stay fat even if they’ve worked hard to slim themselves down? The answer may come in the form [...]