How can I lose weight without sacrificing muscle mass or strength?

Tai asked: Im 5ft and 8 in and weight around 145. I want to lose atleast 5-8 lbs of pure body fat. But I’ve heard that when you lose weight you also lose muscle mass and strength? Is this true? So how can I prevent myself from losing the mass of my muscle and strength [...]

How much weight will I lose if I start to jog and do weight watchers?

creola asked: I want to lose weight but I am not all about that diet pill stuff. I tried weight watchers before but I was really busy with getting things ready for my wedding that it was the last thing on my mind to eat right. If I do weight watchers and run/gym how much [...]

Lose Weight?

Pink Princess asked: What foods can I eat in order to not gain weight or lose weight. Please be specific.Caffeinated Content – Members-Only Content for WordPress powered by shantz-wp-prefix-suffix Share and Enjoy:

How much weight can I lose in two months?

Llama Power asked: I’m planning on doing an hour and a half workout 3 times a week, eat healthier/less, for two months. My goal is to lose 15 pounds in that two months. However, its been a week since, and I’ve been losing 2 pounds, then after eating lunch or dinner, gaining that 2 pounds [...]

How many carbs per day for weight training to lose belly fat?

Chris asked: I’m confused. When bodybuilding, you should have lots of carbs since building muscles require a lot of energy (more than 40 g of carbs). Muscles lose fat and has great metabolic rate than fat. However, people suggest low carb diet in order to lose fat which contradicts weight training. What’s going on? How [...]

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