How can i increase weight (fat) loss and muscle growth?
March 12, 2010 by nix1529
Filed under Diet & Fitness
brittanyx38d asked: I work out everyday and burn about 500 calories while biking, and running. I lift weights to help my arms build muscle, but not a lot of weight, maybe about 10 lbs each arm. i eat a normal healthy diet, i don’t wanna starve myself. How can i increase fat loss and weight [...]
Weight/fat loss:the immutable law of energy balance
December 13, 2009 by nix1529
Filed under Weight Loss Information And Tips
We say that our energy balance sheet or more simply our energy balance is positive when our energy intake during an 24 hour period-calculated in kcals- is bigger than than our energy expenditure for the same time span. More simply we gain weight if we consume more calories than those we burn.In this case we say [...]
