Is this a good approach to fat loss and muscle gain simultaneously?
March 15, 2010 by nix1529
Filed under Diet & Fitness
John Doe asked: Each day is 45min-1 hour of hard weight training- 4-5x a week 30-40 minutes of cardio- 4-5x a week calories: I’m 160 pounds. eat 2100, workout burns 550-650 caloires. this is for fat loss. On non workout days I increase calories to about 3000 for rebuilding a bulking up the muscle. good [...]
What Can I Do if I want to loose fat but not weight?
February 18, 2010 by nix1529
Filed under Diet & Fitness
Cody asked: I am wanting to gain muscle but also loose stubborn belly fat around my mid-section. When I try to gain muscle I gain around my mid-section and when I try to loose the fat and I loose all of the muscle that I have worked so hard to get. Can you Help me?Caffeinated [...]
No-Nonsense Muscle Building – 2 Top Muscle Building Exercises to Gain Bulk Fast
December 4, 2009 by nix1529
Filed under Weight Loss Information And Tips
Are you an average Joe wanting to look like a hunk all the ladies swoon over? Then you’ve got to follow a no nonsense muscle building exercise routine that will help you gain muscles quickly. You have to head to the gym and be determined to push your body to the limit. Why? Because building [...]
