How to lose weight in a health way without creating anymore muscle?

gigi asked: I’m 16 and i’m noticing i’ve been gaining weight. Alot of weight. I’m at 130 lbs. The problem is i dont know how to lose the weight because i dont want to exercise. I have huge legs full of muscle, and i dont want anymore. Please help.Caffeinated Content powered by shantz-wp-prefix-suffix Share and [...]

lose fat?

Jared K. asked: does anyone know a good workout plan for a 13 year old guy to lose fat from the belly, sides of belly, and legs. i would also like a good diet with mixed days(some days meat and some days no meat). maybe a range of timings too because i heard to eat [...]

Is running good for weight loss in your legs?

Mrs Heather Schabby, M&D Goddess asked: I’d like to either lose weight in my legs, or at least tone them nicely. Even if they remain about the same size but turn to muscle I’m fine with that. Would running with a Wii fit work to achieve this if I only run for 10-20 minutes a [...]

How do you loose weight on ur legs without getting muscles?

disneyxfreak asked: I already have a little but of muscle and fat on my legs. How do i loose the weight without them gettin muscular?Create a video blog powered by shantz-wp-prefix-suffix Share and Enjoy:

Cardio Exercise Is Critical To Permanent Weight Loss

What is cardio exercise? Cardio exercise put simply is any form of exercise such as walking, running, jogging, cycling which you do long enough to push your heart and lungs to a greater degree of activity. Many people will also use the term “aerobic” exercise to describe the same thing but regardless of what it [...]

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