Lose Weight?

Pink Princess asked: What foods can I eat in order to not gain weight or lose weight. Please be specific.Caffeinated Content – Members-Only Content for WordPress powered by shantz-wp-prefix-suffix Share and Enjoy:

How long does it take to lose weight from a single workout?

Julep asked: My question is on a few different levels. Please feel free to be longwinded because I really want to learn about this. I’ve been losing weight over the last 2 months on diet alone. I’ve lost about 12 pounds this way. I understand how this works – you can lose weight by reducing [...]

Can I lose weight by exercising and drinking only water without a restricting diet?

Cynda32 asked: I want to lose about 30-40lbs but I don’t want to do a restricting diet only to gain the weight back as soon as I reach my goal weight and stop dieting. Right now I eat between 1700-2100 calories per day and I use the elliptical machine for 35 minutes daily. For fluid [...]

how many fruits a day for fat loss diet?

tae asked: hi i’m 5’7 and i weigh 130. i’m skinny but i’m on fat loss diet (not weight loss) i plan to eat about 4~5 fruits a day about 1 a each meal and i was wondering if that amount is good? how many would be sufficient for fat loss diet? enough but not [...]

What is the best and quickest weight loss excercise video?

lasvegasgurl asked: I am looking for a jump start weight loss video. Any suggestions. I do not want something that is super fast to the point where I will not be able to do it. I am fairly new at excercising and would not like to over do it or else I will not stick [...]

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