7 ways to lose weight without having to count calories
January 9, 2010 by nix1529
Filed under Weight Loss Information And Tips
When trying to lose weight the counting of calories offers without dispute a great help. But it is undoubtedly a difficult as well as boring task,a task which each of us would like,if possible,to avoid. Hereunder you can find some ways to help you materialize this wish: 1. Learn how to control the emotional eating. [...]
Why We Eat & Why We Gain Weight
August 28, 2009 by nix1529
Filed under Eating For Weight Loss
We are not aware of the things we do until we purposely take notice of them. For instance, observing the thought that leads to the action of us reaching for the cookie. What was the thought? Were we feeling upset?, distressed?, depressed?, angry? Find out why we feel we need to eat…
