Is this a good approach to fat loss and muscle gain simultaneously?

John Doe asked: Each day is 45min-1 hour of hard weight training- 4-5x a week 30-40 minutes of cardio- 4-5x a week calories: I’m 160 pounds. eat 2100, workout burns 550-650 caloires. this is for fat loss. On non workout days I increase calories to about 3000 for rebuilding a bulking up the muscle. good [...]

How can i increase weight (fat) loss and muscle growth?

brittanyx38d asked: I work out everyday and burn about 500 calories while biking, and running. I lift weights to help my arms build muscle, but not a lot of weight, maybe about 10 lbs each arm. i eat a normal healthy diet, i don’t wanna starve myself. How can i increase fat loss and weight [...]

Can I lose weight by exercising and drinking only water without a restricting diet?

Cynda32 asked: I want to lose about 30-40lbs but I don’t want to do a restricting diet only to gain the weight back as soon as I reach my goal weight and stop dieting. Right now I eat between 1700-2100 calories per day and I use the elliptical machine for 35 minutes daily. For fluid [...]

What is average weight loss for one week?

Mrs. Nikki Sep(The One and Only) asked: I was wondering if anyone knew what an average weight loss per week is. I started eating healthy last week at around 1200 calories *because I wasn’t yet working out* and lost 4 pounds. Now, I’ve started eating around 1600 calories because I’m alternating with aerobics and pilates [...]

What is the best way to loose fat from your butt and thighs?

cruisecrazy asked: What is the best way to loose fat from your butt and thighs? i need some way of loosing fat from my butt and thighs before Christmas! what is the best exercise to do? and it there something that i can also eat to help with loosing the fat? what causes fat is [...]

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