How many carbs per day for weight training to lose belly fat?
March 11, 2010 by nix1529
Filed under Diet & Fitness
Chris asked: I’m confused. When bodybuilding, you should have lots of carbs since building muscles require a lot of energy (more than 40 g of carbs). Muscles lose fat and has great metabolic rate than fat. However, people suggest low carb diet in order to lose fat which contradicts weight training. What’s going on? How [...]
