How do I lose 10lbs of fat and gain 10lbs of muscle in 10 weeks?
March 11, 2010 by nix1529
Filed under Diet & Fitness
adamskiPOL asked: I have read that its very difficult to lose fat while simultaneously putting on muscle, but it is still possible. Would it be possible to lose 10 pounds of fat and put on 10 pounds of muscle in 10 weeks? If so, how would I go about doing this? If not, what is [...]
7 easy ways to increase metabolism and lose weight
January 9, 2010 by nix1529
Filed under Weight Loss Information And Tips
The reason everybody starts a diet is different but it is always for one or more of the following reasons: 1) Improve bad health 2) Unhappy with the way they look 3) Want to feel fitter 4) Want to look sexier 5) Want to wear different clothes. Now the diet industry takes onboard these requirements [...]
Protein crucial to lose weight
January 6, 2010 by nix1529
Filed under Weight Loss Information And Tips
Protein and a lean body are two components that suit each other well. They also provide the perfect solution for true weight loss, by that I mean the loss of body fat and not just water and muscle. For fast and healthy weight loss you must use these two components. Click Here to Get Best [...]
